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When it comes to software, the same rule applies. If you aren't building, you aren't learning. Rather than agonizing over whether you're building the right thing, just build it. And if that one doesn't work, keep building until you get one that does.
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Forget about workouts and focus on “practice.” You are training your nervous system to perform counter-intuitive movements well, not training your aerobic system. If you feel strained, you’re not using the proper technique. Stop and review rather than persist through the pain and develop bad habits.
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